Although self-hypnosis has long been offered to the public as a way of improving behavioral patterns and performance, as well as changing learning patterns, books are not the way to go, without professional help.
All to often, the specific methods and techniques described in the books do not provide the reader with the proper pre-conditioning status that is needed in order to make the process effective.
Hypnosis, in any form, requires that the subject is prepared to accept the recommendations and has the mechanisms to impliment the suggestions in a safe useable manner. This can only be done under the direct control of a qualified hypnotherapist, where the patient is trained so that unwanted response mechanisms are not manifested when redirection or substitution techniques are needed for proper results. |